What if I told you that your breakfast habits might be sabotaging your entire day?

The prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. Mark Hyman, MD talks with Suzanne Goh, MD, a board-certified pediatric behavioral neurologist, behavioral analyst, neuroscience researcher, and author.

In this episode of The Doctor's Farmacy with Mark Hyman M.D., Hyman talks with Sara Gottfried, M.D., a physician, researcher, author, and educator passionate about changing the way we view and treat autoimmunity.

At every meal, we make choices of what to feed our bodies and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from...

Mark Hyman, MD, and Dhru Purohit to discuss a range of topics, including Lewy body dementia, the ketogenic diet, why fried foods are not a healthy choice, low thyroid function, gut health, and much more.

On this episode of The Doctor’s Farmacy, Mark Hyman, M.D., talks with Scott Sherr, M.D., all about Hyperbaric Oxygen Therapy and how we can use it to maximize healing and reverse aging.

Globally, the rate of chronic disease is double the rate of infectious disease. The single most important thing you can do every day to reduce your risk of chronic disease and change your biology is choose the right foods.

Eating ultra-processed foods – made primarily from wheat, corn, and soy – increases your death rate by 75 percent. How’s that for a sobering statistic!

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about foods that you should never eat again, foods to limit, and the food industry’s role in why these foods are so pervasive in our supermarkets.

Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn’t have to be difficult or even unpleasant, and you’ll start to notice the benefits right away.

Dr. Hyman speaks with Dr. William Li about the things that both enhance, and impair, our body’s regenerative abilities, including our diet.

Learn how to add years to your life and life to your years through Dr. Hyman's program.

"Everything in our society automatically creates disease," says Mark Hyman, M.D., but we can do something about it. Watch this interview to learn Hyman's recommended habits to live longer and prevent disease.

In today’s episode of a new series called Health Bites, I discuss how to use food as medicine. I share the principles of eating an optimal diet, a list of the foods we should avoid, my number-one food philosophy, and more!

“Fatty liver” literally means your liver fills with fat, which paves the way for chronic disease and inflammation.

In this episode of a video series called Health Bites, Mark Hyman, MD, talks about how to identify if you have fatty liver, what’s causing it, and how to fix it.

Over 25,000 different phytochemicals have been discovered so far. Sulforaphane is a sulfur-containing phytochemical found in cruciferous vegetables like broccoli and is known for its potent anti-inflammatory, detoxification, and disease-fighting properties.

Dr. Mark Hyman talks with Dr. Cynthia Li about her personal journey through autoimmunity.

The ability of the heart to have a variable beat is important for health. Heart rate variability (HRV) is the variability or spacing between each heartbeat. It might come as a surprise that you actually don’t want the timing in between each heartbeat to be totally consistent.

To dig into the specifics of how we can start kids off with the best health possible, Dr. Mark Hyman sat down with Dr. Tracy Shafizadeh. She is leading the work in understanding the infant microbiome, as a nutritional scientist who helps new and expectant moms learn about creating healthy gut bugs in their babies.

In this episode of The Doctor's Farmacy, Dr. Hyman sits down with Dr. George Papanicolaou to discuss how parasites can influence our overall health, and why they sometimes trigger autoimmune disease, gut imbalance, and much more.

The symptoms of COVID-19 are scary enough. What I personally find even more terrifying, is the long-haulers syndrome so many people struggle with months after “recovering” from acute COVID. There’s no better person to dig into the vascular nature of COVID with than today’s guest on The Doctor’s Farmacy, Dr. William Li.

Dr. Mark Hyman talks with Dr. Paolo Tordiglione, a specialist in pain medicine and an expert in ozone therapy, about his results using ozone therapy to treat COVID-19.

Food impacts everything. We discuss the rising rates of infertility and how that relates to sugar, the sugar and cancer connection, how to protect our children’s health with food, and so much more.

Join the conversation with Dr. Mark Hyman and Dr. Patrick Hanaway regarding what is true and not true about COVID-19. Together they sift through the data separating the wheat from the chaff.

On this episode of The Doctor’s Farmacy, Dr. Mark Hyman is joined by mastermind chef and regenerative agriculture advocate Dan Barber.

Join us for this fascinating discussion on promoting a more balanced and nutritious food system through the power of cooking, seed breeding, and more.

Dr. Hyman shares his food philosophy as there is so much confusion around "what to eat." He shows you how to create a kitchen that inspires choosing the right foods and how to cook from scratch in a way that's not complicated and packs a lot of flavor. This cookbook is loaded with his favorite recipes – everything from breakfast, lunch, dinner, sides, desserts, basics, and more.

Climate change is not moving as slowly as we’d like to think. In fact, half of all the damage done through burning fossil fuels has been just over the last 30 years. Learn how we can make a positive impact on the future of climate change by taking action now.

In college, I read a book called The Soil and Health by Albert Howard. Little did I know, that book would forever change the way I viewed the relationship between dirt, food, bacteria, and human health.

One key part of that relationship is the microbiome. Our microbiome is comprised of...

Dr. Mark Hyman's podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday morning.

In this week’s episode of The Doctor’s Farmacy, Dr. Fasano discusses the effects of gluten as well as other potential triggers that aggravate the gut. What does it take to heal the gut? How can we prevent leaky gut? Find out more in this episode.

Dr. Mark Hyman talks with Dr. Jeffrey Bland about Functional Medicine.

As a doctor, Dr. Mark Hyman took an oath to do no harm. Now he speaks out about the oppression and invisible form of racism that is mostly the result of our toxic food system which leads to chronic disease.

When the gut is not healthy there are many possible health complications that can arise. Dr. Hyman suggests supporting the gut through diet, probiotics and by avoiding some pharmeceutical drugs.

It is important to eat in a way that resonates with your body, but equally vital to have purpose, joy, and a sense of involvement in your life.

What do you have for breakfast if you get rid of pancakes, toast and, cereal? Learn about a great shake packed with protein and nutrients. An easy and great way to start your morning.

Dr. Hyman answers questions about food sensitivities, eating fat, and powerful foods that support good nutrition.

The secret of The Blood Sugar Solution 10-Day Detox Diet is this: we simply swap out processed foods, sugar, flour, and inflammatory foods and add delicious, whole, fresh, real, anti-inflammatory, detoxifying food, and the body does the rest.

Are you addicted to sugar and carbs? Read about this expert's own addiction and how you can recover from yours.

Dr. Mark Hyman discusses a study in the Archives of Internal Medicine that found statins increase the risk of getting diabetes by 71 percent in post-menopausal women. Since diabetes is a major cause of heart disease, this study calls into question current recommendations and guidelines for women to take statins to prevent heart attacks (called primary prevention) and suggests they may do more harm than good.

Dr. Mark Hyman describes three hidden ways wheat and gluten triggers weight gain, prediabetes, diabetes and more.

Dr. Mark Hyman shares a comprehensive 8-step plan for overcoming diabesity in all its forms.

Diabesity describes a continuum of disease from from optimal blood sugar balance to insulin sensitivity to full-blown diabetes. It affects 1 in 2 Americans and is the leading cause of most chronic disease in this country including type 2 diabetes, heart disease, stroke, dementia, and cancer, not to mention its leading role in weight gain and obesity.