Why Skipping Breakfast Sabotages Your Health

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Mark Hyman standing in front of a microphone.

Screenshot from video

What if I told you that your breakfast habits might be sabotaging your entire day?

In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance.

Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases.

About the Author

Mark Hyman

Mark Hyman, M.D., is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times best-selling author,