If you struggle with period problems, you are not alone. Whether you dread the discomfort of menstrual cramps, can’t manage the mood swings of PMS, or struggle with erratic and irregular cycles, this guide is for you.

Our periods are under the control of our hormones. That means that every aspect of our health that influences hormones also influences the menstrual cycle, including:

• Liver Health & Detoxification
• Gut Health & Digestion
• Thyroid & Adrenal Health
• Underlying Inflammation

This guide gives you 5 steps to better periods. Many women notice changes after just one month of following these steps, but you’ll see the biggest benefits if you commit for a minimum of three months.