"Everything in our society automatically creates disease," says Mark Hyman, M.D., but we can do something about it.

In this interview, Mark Hyman and Jay Shetty discuss Hyman's book Young Forever: The Secrets to Living Your Longest, Healthiest Life. Topics include processed food, gut health, being young forever, starting points, impediments to health, damaged proteins, biological age clock, mental health, brain energy, and inflammation. Shetty and Hyman each share their own personal health journeys and advice.