FAIM would like to introduce you to Monica Corrado’s book series Part I, II, III and IV as well as “The Complete Cooking Techniques for the GAPS Diet.” These books are the product of years of research and real-world experience regarding the comprehensive works of Dr. Natasha Campbell-McBride and her program for Gut and Psychology Syndrome (GAPS). The information shared for the GAPS diet is a healing protocol. One can study the books individually or benefit from all of Parts I, II, III and IV combined in one volume called “The Complete Cooking Techniques for the GAPS Diet.”

Part I: Meat Stock and Bone Broth

Teacher Monica Corrado explains critical yet often misunderstood aspects of the Gut and Psychology Syndrome (GAPS) preparation for meat and bone broth, bringing new clarity to the GAPS diet in non-clinical language all readers can understand. She explains when you make them, how you make them, why you make them, and most crucially, why you shouldn’t mix them up.

Part II: Culturing Dairy

Monica Corrado uses nonclinical language to unravel the myths and misconceptions regarding the Gut and Psychology Syndrome diet. Whereas Part I in her series examines the important differences between meat stock and bone broth, Part II edition turns the spotlight on dairy. Even if you have dairy allergies or sensitivities, this step-by-step guide shows how to culture nutritious dairy products and introduce them back into the diet.

Part III: Lacto-Fermentation

Part III of Monica Corrado’s Gut and Psychology Syndrome (GAPS) series focuses on gut-healthy lacto-ferments. She explains what they are, why we need them, how to make them, and more. This information can be used as a fundamental guide for the GAPS healing protocol, or simply used to incorporate healthy foods into the diet. Learn how to make beet kvass, veggie medley and sauerkraut.

Part IV: Seeds (Nuts, Seeds, Beans and Grains)

All traditional societies applied the techniques of soaking, sprouting, and fermenting nuts and seeds before consuming them. This has been practiced due to the immense nutritional power hidden in their protective wrappers, unlocking the nutrients and making these foods easier to digest. Part IV is available in print where it is incorporated into The Complete Cooking Techniques for the GAPS Diet. If a person is only interested in Part IV and not the other series, it is available in Kindle from Selene River Press: Part IV: Seeds (Nuts, Seeds, Beans and Grains).

The Complete Cooking Techniques for the GAPS Diet

This volume includes all of Part I, II, and III as well as Part IV with information on soaking, sprouting and fermenting seeds (nuts, seeds, beans and grains). It is the product of years of research. There is detailed information on the three phases of the GAPS diet. This complete volume also includes the ins and outs of the Intro and Full GAPS to the final Transition Diet. Readers will find sections on supplements and the optimal human diet after GAPS all of which is found only in this comprehensive volume.

Monica Corrado’s printed books are available from Selene River Press and Amazon. Use this link for a 15% off Promo Code for “The Complete Cooking Techniques for the GAPS Diet.” The coupon will apply at checkout.