Sauna questions answered with expert Rhonda Patrick, Ph.D.

• Infrared vs traditional saunas?
• Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality?
• How exactly should we use saunas for optimal benefit (duration, frequency, temperature, etc.)?

Rhonda Patrick, Ph.D., is a cell biologist with a doctorate in biomedical science from the University of Tennessee Health Science Center and St. Jude Children's Research Hospital. She is the Co-Founder of FoundMyFitness.com.