Research studies that show heavy metals are found in almost half of the protein powders studied, benefits of elderberry, fiber and gut health, and the definition of a "plant-based" diet.

What you need to know about the ban on Red Dye No. 3 from the FDA

Red Dye No. 3 is officially being phased out of foods in the U.S.

While this is good news for anyone who cares about clean and nontoxic foods, there are some things you should...

Flavanol-rich cocoa can protect the vascular system; Stress Hormones affect diabetes risk; Many prenatal vitamins lack 2 essential nutrients; and the dangers of microplastics in the body.

Read a summary of the latest research on the gut microbiome, exercise and hunger control, the impact of placebos, and the importance of sleep.

Tips to stop stress, keep your energy up, take a shake break, and practice gratitude.

Read about the latest research about metabolism, brain aging, pesticides and pasture raised beef.

News caps about how light at night boosts diabetes risk, brain health depends on whole body health, and recommitting to self-care.

Low carb quality matters, Dangers of endocrine disrupting chemicals, the effects of protein consumption, and the benefits of berries.

The latest research regarding blood pressure and couples, the importance of diversity in the microbiome, blood sugar and the immune system, and the importance of exercise.

Learn the latest research on how sodium can influence blood pressure, the benefits of the Mediterranean diet, how supplements can help acne, and the facts regarding estrogen and weight gain.

Brain changes during menstruation, prescription drugs, banned food additives, and intermittent fasting.

What is the latest research on gratitude, depression, happiness and exercise?

Benefits of coffee, breast health, fall superfoods, fall reflection, Halloween ideas, and the latest regarding the microbiome.

Get the latest updates on sucralose, chicken lab meat, the relationship of muscle fat and dementia, and the benefit of saunas.

Updates on the latest research regarding probiotic safety, junk food, indoor plants, and flavanols.

Learn the benefits of Reishi, Eggplant, Belly Breathing and Journaling.