Lindsay Wikholm

Articles by Lindsay Wikholm

Dispelling the Big Fat Myths: Part 1

There are many misconceptions about dietary fats and oils. This is unfortunate because fats are absolutely essential to maintain optimal health. Learn the importance of fats and which ones to avoid.

Dispelling the Big Fat Myths: Part 2

There are many misconceptions about dietary fats and oils. This is unfortunate because fats are absolutely essential to maintain optimal health. Learn which fats are good for you.