Learn about the myths, truths, and signs of blood sugar. See how it impacts your health and well being.

Mitochondrial Health: how to support your mitochondria for health and wellness.

Learn the benefits of Reishi, Eggplant, Belly Breathing and Journaling.

There is nothing – nothing – more valuable and important than your health. If you are going to live your purpose fully and happily, you simply must be proactive in creating and maintaining optimal health.

Research is continually discovering conditions that are responding to the ketogenic diet. Many health problems that medical science has deemed incurable or untreatable are being reversed. People are discovering that a simple, but revolutionary diet based on wholesome, natural foods and the most health-promoting fats is dramatically changing their lives.

Sulfate synthesis in the skin captures the sun's energy. Adequate sun exposure to the skin and the eyes is vital for our long term health. The benefits of sun exposure are about much more than Vitamin D.

The evidence is starting to become overwhelming. You can slow down the aging process and prevent disease.